FC Day 4: Run

A shorter off-road run today, trying to maintain a faster pace than on the 5km run from earlier in the week.

Run 2km


Time: 12.32

My Vibram Komodosport running shoes, also great for CrossFit.

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”